This practice invites you to take a break from the tension and striving of daily life to fully rest your body and mind, and reveal your inner beauty. 

This practice focuses on the breath as an anchor of attention and a pathway for soothing rest.

This practice is designed to support you in cultivating a sense of inner stability, peace and ease.

This body scan practice taps into the power of patience.

In this practice, we’ll explore how to slow the momentum of expectations and other aspects of life using breath and visualization.

In this practice, we’ll explore the Zen phrase of ‘right effort’, which means the balance between effort and ease.

This practice focuses on staying in the present moment through mindful breathing.

Today's practice focuses on how to work with a difficult situation, painful emotion or uncomfortable physical sensation in the body through the gentle and compassionate guided practice of soften, soothe, and allow.

Today's practice focuses on moving away from negative thoughts, feelings, and emotions and learning how to turn toward ourselves with love and compassion.

Today's practice focuses on how to handle challenging emotions. This practice invites you to use the tools of Recognize, Allow, Investigate, and Nurture (R.A.I.N) to create more ease in the mind and body.

Today's practice helps to let go of something negative - thoughts, feelings, or situations that are keeping you stuck and enhance your ability to take in the positive from the world around you.

Today's practice is a brief mindfulness practice for grounding, stabilization, and coming back to the present moment. 

Today's practice helps to work with negative thoughts, feelings, or emotions through a visualization practice that allows the thoughts to be placed in “a safe container” for a period of time.

This practice uses awareness of the body as a starting point for pausing and paying attention to that present moment.

Today’s practice is an awareness practice, similar to Yoga Nidra. Come home to the part of you that is already perfect, unchanging, pure awareness.

This Yoga Nidra meditation helps to calm the mind and body through visualization.

This meditation includes an invitation to explore feelings of both sadness and happiness - recognizing these emotions as impermanent and ever-changing. Everything belongs.

Today’s practice focuses on welcoming and feeling your body in its current state, no matter what is arising, while building a sense of okayness and wellbeing.

Today’s practice focuses on building an Inner Resource which is a felt sense in the body that helps you feel relaxed, at ease, and in control of your experience.

Today’s practice focuses on meeting and working with challenging emotions. We’ll learn to welcome an emotion as sensation in the body, meeting it as a messenger that reveals information.