This guided meditation helps to soften anxiety, especially in stressful moments.

In this meditation, we’ll let the mind be free to find greater acceptance of the present moment.

In this guided Metta meditation, we explore cultivating a heartful, compassionate response to these challenging emotions through intentional offerings of kindness and strength as a means to help us reconnect to a felt sense of worthiness.

In this guided relaxation on self-acceptance, I’ll guide a practice focused on deepening the trust we have in ourselves.

In this practice, we’ll explore how to slow the momentum of expectations and other aspects of life using breath and visualization.

Today's practice focuses on how to handle challenging emotions. This practice invites you to use the tools of Recognize, Allow, Investigate, and Nurture (R.A.I.N) to create more ease in the mind and body.

Today's practice helps to work with negative thoughts, feelings, or emotions through a visualization practice that allows the thoughts to be placed in “a safe container” for a period of time.

Today’s practice focuses on welcoming and feeling your body in its current state, no matter what is arising, while building a sense of okayness and wellbeing.

Today’s practice focuses on meeting and working with challenging emotions. We’ll learn to welcome an emotion as sensation in the body, meeting it as a messenger that reveals information.

Today’s practice offers ways to witness the mind, to observe anxiety without judgment.

This practice will focus on making playful noises to lighten the mood and soften your expectations of meditation. Similar to rice krispies “snap”, “crackle”, and “pop”, we will snap, cluck and pop our way to a more peaceful practice.

While using the memory of a river and its flowing water, this practice encourages you to use your breath like a paddle to handle life + your thoughts.

In this short guided meditation, we explore the connection between our breath and our physical body as a way to inform a connection to our sense of center.

In this meditation practice, we’ll orient our minds and hearts to support ourselves and others through action. This is an invitation to open ourselves up to the uncomfortable spaces within and outside ourselves with curiosity and care.

In this meditation, we will continue to practice responding to ourselves and our experience in a non-judgemental way. We will also explore how to feel and offer ourselves forgiveness.

In this meditation, we will continue to practice non-judgemental awareness and forgiveness. We will also practice deeping our compassion and expanding it outwards to others.

A meditation to help you slow down. Bring rest to the body by creating awareness of the ground supporting you, your breath flowing in and out, and your thoughts slowing down.

RAIN, which stands for Recognize, Allow, Investigate, and Nurture, is a powerful practice for bringing kind awareness to when we're feeling stuck.

In this meditation we focus on the breath and being curious about the quality of the breath and the ability the breath has to change the shape of the body.

Giving yourself space to process loss and grief.