This guided relaxation practice will support you to find rest and settle your mind and body for sleep.

In this guided relaxation on self-acceptance, I’ll guide a practice focused on deepening the trust we have in ourselves.

This practice invites you to take a break from the tension and striving of daily life to fully rest your body and mind, and reveal your inner beauty. 

This practice is designed to support you in cultivating a sense of inner stability, peace and ease.

This Yoga Nidra meditation helps to calm the mind and body through visualization.

This meditation includes an invitation to explore feelings of both sadness and happiness - recognizing these emotions as impermanent and ever-changing. Everything belongs.

Today’s practice focuses on welcoming and feeling your body in its current state, no matter what is arising, while building a sense of okayness and wellbeing.

Today’s practice focuses on building an Inner Resource which is a felt sense in the body that helps you feel relaxed, at ease, and in control of your experience.

Today’s practice focuses on meeting and working with challenging emotions. We’ll learn to welcome an emotion as sensation in the body, meeting it as a messenger that reveals information.

Today’s practice will incorporate noting – which is when we meet pain as pure sensation – and peel off the conceptual label which may otherwise bind us to our habitual patterns.

This practice will guide you through the 16 steps of basic meditation.

This practice works at the deepest levels to release tensions, old patterns, conditioning, and self-limiting beliefs.

Move into a complete state of relaxation with a practice that uses the deep intuitive knowledge of your body to create profound healing. Lie down. Let go. Receive.

Move into a complete state of relaxation with a practice that uses the deep intuitive knowledge of your body to create profound healing. Lie down. Let go. Receive.

A practice for when you’re looking to fully unwind and enter into a place of peace.

This yoga nidra practice guides you to find relaxation through awareness of your body.

Experience a meditation journey to a place of deep relaxation and rejuvenation.