Yoga Nidra

Led by Liz Heffernan

Experience a meditation journey to a place of deep relaxation and rejuvenation.

Liz Heffernan is an international yoga teacher and Integrative Yoga Therapist (CYT-1000). Her teaching weaves together philosophy, creative sequencing, clear alignment, mindful breathing and compassionate self-inquiry to form a tapestry that reflects her heartfelt commitment to this transformative path. She is the founder and teacher training director of Soma Yoga Institute: www.somayogainstitute.com.