RAIN, which stands for Recognize, Allow, Investigate, and Nurture, is a powerful practice for bringing kind awareness to when we're feeling stuck.

In this practice, we explore how we can mindfully listen to our thoughts and emotions through our mind, body, and heart.

A practice to encourage awareness of your breath and your body with the intention of connecting you to the present moment.

This affirmation meditation uses the phrase “I am here” in connection with the breath to bring us into the present moment.

Move into a complete state of relaxation with a practice that uses the deep intuitive knowledge of your body to create profound healing. Lie down. Let go. Receive.

Move into a complete state of relaxation with a practice that uses the deep intuitive knowledge of your body to create profound healing. Lie down. Let go. Receive.

This yoga nidra practice guides you to find relaxation through awareness of your body.

Experience a meditation journey to a place of deep relaxation and rejuvenation.