Cyclic sighing - also known as physiological sighing - is a breathing technique that you can use to reduce anxiety and stress.

This practice will foster a sense of connection with others, joy, and resiliency to decrease negative emotions like anxiety and depression.

The 4-4-6-2 practice can create a fresh start to the day by bringing balance, energy, and clarity into the body, breath, and mind!

Mindful breathing can result in a number of proven health benefits such as pain relief, stress, reduction, anxiety reduction, and less negative thinking.

This practice uses conscious breath to reduce stress, anxiety, and a slow down a racing heart.

Using the breath as an anchor for your attention, you will be invited to begin to notice, without judgment, the weather patterns of thoughts that float across the expansive sky of your mind.

RAIN (acronym for Recognize, Allow, Investigate and Nurture) is a mindfulness meditation technique that invites us to begin to untangle from the reactivity that often stems from difficult and challenging emotions by beginning to turn towards these emotions with friendliness, curiosity and care.

In this meditation, we use our imagination to bring to mind various things that we love, and then we notice our bodies response.

This practice will bring mindful attention to thinking, and then use simple phrases to help the mind stay present.

In this practice, we’ll explore how to transform our suffering into the freedom that we seek by feeling the fullness of our experience.

This is a short practice of sensing the body as a way of activating the relaxation response.

This practice is designed to support you in cultivating a sense of inner stability, peace and ease.

In this practice, we’ll explore the Zen phrase of ‘right effort’, which means the balance between effort and ease.

This practice focuses on staying in the present moment through mindful breathing.

Today's practice focuses on how to work with a difficult situation, painful emotion or uncomfortable physical sensation in the body through the gentle and compassionate guided practice of soften, soothe, and allow.

Today's practice focuses on moving away from negative thoughts, feelings, and emotions and learning how to turn toward ourselves with love and compassion.

This practice uses awareness of the body as a starting point for pausing and paying attention to that present moment.

This Yoga Nidra meditation helps to calm the mind and body through visualization.

This meditation includes an invitation to explore feelings of both sadness and happiness - recognizing these emotions as impermanent and ever-changing. Everything belongs.

Sankalpa is a Sanskrit word that represents your heart’s deepest desire. It’s not like a goal that you think about but rather an expression of your heart that represents how you want to feel and be in the world.