Yoga Nidra - Own Belonging

Led by Ramsay Pierce

The intention used in the following yoga nidra meditation was inspired by Rev. angel Kyodo williams’ teachings on belonging. Using the intention “I belong,” you will “build an unequivocal trust in yourself so that you may become a refuge of belonging to yourself, of own belonging.” You will be invited to explore different sensations, emotions, and feelings and to meet them with breath and compassion. This practice can be done in any position and is often practiced lying down. This meditation includes an invitation to explore feelings of both sadness and happiness - recognizing these emotions as impermanent and ever-changing. Everything belongs.

Ramsay (they/them) believes yoga and mindfulness are practices that allow us to see truth and come to know ourselves, and as we do, we are able to live with greater accountability and love. Ramsay is an RYT-500, and completed their 300 hour training with Michelle C. Johnson, focusing on the intersection of yoga and justice. They have specialized training in yoga for self-regulation and trauma, and are certified through the Integrative Amrit (I AM) Method as a yoga nidra instructor. They are a Certified Mindfulness Instructor, having trained with Rev. angel Kyodo williams and David Perrin. Ramsay also works to make yoga more accessible to individuals who've been affected by traumatic brain injury (TBI). Ramsay’s superhero is their Nisei grandmother, Sumiko Yeya Mansfield.