This guided meditation helps to soften anxiety, especially in stressful moments.

In this meditation, we’ll let the mind be free to find greater acceptance of the present moment.

This visualization meditation helps to cultivate feelings of connection and belonging.

Cyclic sighing - also known as physiological sighing - is a breathing technique that you can use to reduce anxiety and stress.

This practice will foster a sense of connection with others, joy, and resiliency to decrease negative emotions like anxiety and depression.

The 4-4-6-2 practice can create a fresh start to the day by bringing balance, energy, and clarity into the body, breath, and mind!

Mindful breathing can result in a number of proven health benefits such as pain relief, stress, reduction, anxiety reduction, and less negative thinking.

This practice uses conscious breath to reduce stress, anxiety, and a slow down a racing heart.

In this meditation, we use our breath to slow down, and then direct our attention, to different places within our bodies.

This guided relaxation practice will support you to find rest and settle your mind and body for sleep.

Using the breath as an anchor for your attention, you will be invited to begin to notice, without judgment, the weather patterns of thoughts that float across the expansive sky of your mind.

In this meditation, explore three techniques to calm, soothe, and ground your nervous system.

RAIN (acronym for Recognize, Allow, Investigate and Nurture) is a mindfulness meditation technique that invites us to begin to untangle from the reactivity that often stems from difficult and challenging emotions by beginning to turn towards these emotions with friendliness, curiosity and care.

In this guided Metta meditation, we explore cultivating a heartful, compassionate response to these challenging emotions through intentional offerings of kindness and strength as a means to help us reconnect to a felt sense of worthiness.

In this meditation, we use our imagination to bring to mind various things that we love, and then we notice our bodies response.

This practice will bring mindful attention to thinking, and then use simple phrases to help the mind stay present.

In this guided relaxation on self-acceptance, I’ll guide a practice focused on deepening the trust we have in ourselves.

In this practice, we’ll explore how to transform our suffering into the freedom that we seek by feeling the fullness of our experience.

This is a short practice of sensing the body as a way of activating the relaxation response.