Cyclic sighing - also known as physiological sighing - is a breathing technique that you can use to reduce anxiety and stress.

This practice will foster a sense of connection with others, joy, and resiliency to decrease negative emotions like anxiety and depression.

The 4-4-6-2 practice can create a fresh start to the day by bringing balance, energy, and clarity into the body, breath, and mind!

Mindful breathing can result in a number of proven health benefits such as pain relief, stress, reduction, anxiety reduction, and less negative thinking.

This practice uses conscious breath to reduce stress, anxiety, and a slow down a racing heart.

This practice focuses on staying in the present moment through mindful breathing.

Today's practice is a brief mindfulness practice for grounding, stabilization, and coming back to the present moment. 

This practice invites us to explore our inner resilience through the energy invoked by our breath.

Today, we look at the breath, we control it, we lengthen it and target the nervous system in ways that will further relax the body and slow the mind’s incessant chatter.

In this meditation, we’ll practice “Transformer Breath” to focus our attention and calm our nervous systems by using sound to play with the breath.

As part of this meditation series on playful sounds and silence, this practice will focus on “humming bee breath” which is a fun way to focus and uplift your mood.

While using the memory of a river and its flowing water, this practice encourages you to use your breath like a paddle to handle life + your thoughts.

In this short guided meditation, we explore the connection between our breath and our physical body as a way to inform a connection to our sense of center.

This practice will guide you through the 16 steps of basic meditation.

In this meditation we focus on the breath and being curious about the emotions that are present.

In this meditation we focus on the breath and being curious about the quality of the breath and the ability the breath has to change the shape of the body.

A simple meditation to help you feel loved and connected to your community.

A simple meditation to help you feel loved and connected to your community.

A simple breathing exercise to help you relax and focus.