This visualization meditation helps to cultivate feelings of connection and belonging.

This practice will foster a sense of connection with others, joy, and resiliency to decrease negative emotions like anxiety and depression.

RAIN (acronym for Recognize, Allow, Investigate and Nurture) is a mindfulness meditation technique that invites us to begin to untangle from the reactivity that often stems from difficult and challenging emotions by beginning to turn towards these emotions with friendliness, curiosity and care.

In this guided Metta meditation, we explore cultivating a heartful, compassionate response to these challenging emotions through intentional offerings of kindness and strength as a means to help us reconnect to a felt sense of worthiness.

In this meditation, we use our imagination to bring to mind various things that we love, and then we notice our bodies response.

This practice focuses on staying in the present moment through mindful breathing.

Today's practice focuses on how to work with a difficult situation, painful emotion or uncomfortable physical sensation in the body through the gentle and compassionate guided practice of soften, soothe, and allow.

Today's practice focuses on moving away from negative thoughts, feelings, and emotions and learning how to turn toward ourselves with love and compassion.

Today's practice focuses on how to handle challenging emotions. This practice invites you to use the tools of Recognize, Allow, Investigate, and Nurture (R.A.I.N) to create more ease in the mind and body.

Inside each of us is a deep sense of inner knowing, an innate felt-sense of unchanging wellbeing. From this inner knowing, safety, and trust, we can choose right action that feels in harmony with life.

In this 8 minute guided meditation, we explore cultivating heartful compassion, friendliness and care through intentional offerings of safety, happiness, good health and ease, both towards ourselves and to all living beings.

In this brief practice, we’ll center our attention on our bodies and hearts to inspire a sense of hope.

In this short guided meditation, we explore the connection between our breath and our physical body as a way to inform a connection to our sense of center.

This mindfulness meditation explores how to be inclusive with our thoughts and cultivate a deep sense of belonging. Feel and value who you are from the inside out.

This mantra meditation focuses on cultivating respect for ourselves and others through our words. Instead of holding onto the things that we don’t like or wish were different, use this time to give yourself a moment of grace.

In this meditation practice, we’ll orient our minds and hearts to support ourselves and others through action. This is an invitation to open ourselves up to the uncomfortable spaces within and outside ourselves with curiosity and care.

In this practice, we will use mindfulness of our body, mind, and breath to welcome our whole selves in the present, with compassion.

In this meditation, we will continue to practice responding to ourselves and our experience in a non-judgemental way. We will also explore how to feel and offer ourselves forgiveness.

In this meditation, we will continue to practice non-judgemental awareness and forgiveness. We will also practice deeping our compassion and expanding it outwards to others.

RAIN, which stands for Recognize, Allow, Investigate, and Nurture, is a powerful practice for bringing kind awareness to when we're feeling stuck.