This mantra meditation focuses on cultivating respect for ourselves and others through our words. Instead of holding onto the things that we don’t like or wish were different, use this time to give yourself a moment of grace.

This practice attunes us to the presence of our breath and the vibration of the mantra So Hum (I am)

This affirmation meditation uses the phrase “I am here” in connection with the breath to bring us into the present moment.

A playful meditation that uses mantra to bring you into the present.