In this meditation, we’ll let the mind be free to find greater acceptance of the present moment.

Cyclic sighing - also known as physiological sighing - is a breathing technique that you can use to reduce anxiety and stress.

The 4-4-6-2 practice can create a fresh start to the day by bringing balance, energy, and clarity into the body, breath, and mind!

Mindful breathing can result in a number of proven health benefits such as pain relief, stress, reduction, anxiety reduction, and less negative thinking.

Today's practice focuses on moving away from negative thoughts, feelings, and emotions and learning how to turn toward ourselves with love and compassion.

Today's practice helps to let go of something negative - thoughts, feelings, or situations that are keeping you stuck and enhance your ability to take in the positive from the world around you.

Today's practice is a brief mindfulness practice for grounding, stabilization, and coming back to the present moment. 

Today's practice helps to work with negative thoughts, feelings, or emotions through a visualization practice that allows the thoughts to be placed in “a safe container” for a period of time.

This mindfulness meditation explores how to be inclusive with our thoughts and cultivate a deep sense of belonging. Feel and value who you are from the inside out.

This mantra meditation focuses on cultivating respect for ourselves and others through our words. Instead of holding onto the things that we don’t like or wish were different, use this time to give yourself a moment of grace.

Breath peace and calm into your body.

While using the memory of a river and its flowing water, this practice encourages you to use your breath like a paddle to handle life + your thoughts.

A simple meditation to help you feel loved and connected to your community.

This practice invites you to find gratitude for that experience and use the positivity to overcome obstacles and challenges in your life.

A practice to encourage awareness of your breath and your body with the intention of connecting you to the present moment.

This affirmation meditation uses the phrase “I am here” in connection with the breath to bring us into the present moment.

This simple practice establish an awareness of the mind, through the breath and how to accept distracting thoughts as nothing more than, ‘not breath.’

Try this practice just before bed as a way to use deep breathing and body sensing to sleep more deeply.

Become more aware of the present moment by observing your own breath rhythm.

A simple tool to find a place of calm.