This visualization meditation helps to cultivate feelings of connection and belonging.

In this practice, we’ll explore how to slow the momentum of expectations and other aspects of life using breath and visualization.

Today's practice helps to work with negative thoughts, feelings, or emotions through a visualization practice that allows the thoughts to be placed in “a safe container” for a period of time.

Today’s practice focuses on meeting and working with challenging emotions. We’ll learn to welcome an emotion as sensation in the body, meeting it as a messenger that reveals information.

While using the memory of a river and its flowing water, this practice encourages you to use your breath like a paddle to handle life + your thoughts.

This meditation is designed to protect your energy. Using your breath to create an atmosphere that allows you to set a healthy boundary between yourself and the day ahead.

A nourishing meditation to help release any heavy thoughts, patterns, and emotions by energetically giving them to the earth.

Use affirmations to awaken the stability, strength, and resiliency within you.

This calming and grounding meditation allows you earn to accept what’s going on in the present.

Focus your attention on the sensation of breath occurring in your body to find focus and calm.

A body awareness meditation focusing on dropping into the present moment.

Use color to guide yourself to a place of bliss and calm.

A practice to connect with joy that has no limits.

An empowering meditation to ignite your inner strength.

Led by a TBI survivor, this meditation inspires love from within.