Lighting the Way

Led by Sylvie Lahaie

This meditation is designed to protect your energy. Using your breath to create an atmosphere that allows you to set a healthy boundary between yourself and the day ahead. This mediation uses visualizations to set up a space in your body to create, listen, feel, and be exactly who you are. 

Sylvie is a yoga teacher based out of Ottawa, Ontario (Capital of Canada) and a member of the LoveYourBrain family. She graduated with a master’s neuroscience and works as a full time scientist. She believes yoga and meditation have healing properties that both science and spirituality play in. She is passionate about learning, giving and healing. You can find my offerings on youtube and live classes in town soon!