This visualization meditation helps to cultivate feelings of connection and belonging.

In this practice, we’ll explore how to slow the momentum of expectations and other aspects of life using breath and visualization.

Today's practice helps to work with negative thoughts, feelings, or emotions through a visualization practice that allows the thoughts to be placed in “a safe container” for a period of time.

Today’s practice focuses on meeting and working with challenging emotions. We’ll learn to welcome an emotion as sensation in the body, meeting it as a messenger that reveals information.

In this meditation we focus on the breath and being curious about the quality of the breath and the ability the breath has to change the shape of the body.

This meditation is designed to protect your energy. Using your breath to create an atmosphere that allows you to set a healthy boundary between yourself and the day ahead.

A nourishing meditation to help release any heavy thoughts, patterns, and emotions by energetically giving them to the earth.

Use color to guide yourself to a place of bliss and calm.

An empowering meditation to ignite your inner strength.