This practice will foster a sense of connection with others, joy, and resiliency to decrease negative emotions like anxiety and depression.

This practice uses conscious breath to reduce stress, anxiety, and a slow down a racing heart.

In this meditation, we use our imagination to bring to mind various things that we love, and then we notice our bodies response.

This practice will bring mindful attention to thinking, and then use simple phrases to help the mind stay present.

Today's practice focuses on how to handle challenging emotions. This practice invites you to use the tools of Recognize, Allow, Investigate, and Nurture (R.A.I.N) to create more ease in the mind and body.

This practice invites us to explore our inner resilience through the energy invoked by our breath.

Today’s meditation is a deep commitment to yourself, your body and your mind to remain in the moment and in possibility. We review ways to access the tools of anxiety relief out in the world, where it really counts – with others.

In this meditation, we will continue to practice responding to ourselves and our experience in a non-judgemental way. We will also explore how to feel and offer ourselves forgiveness.

In this body scan practice we will move our awareness through the body, moving from the crown of your head to your toes.

This meditation is designed to protect your energy. Using your breath to create an atmosphere that allows you to set a healthy boundary between yourself and the day ahead.

A practice to help you recharge and find clarity in your intentions.

A practice to guide you into the untouched inner space of the self.

Focus your attention on the sensation of breath occurring in your body to find focus and calm.

Explore the power of your mind to unlock your potential.

A practice to unlock our inner love for all living beings.

Explore what is easily available to you -- sounds and sensations -- to cultivate clarity and ease.

A simple practice to create balance between strength and surrender.

An empowering meditation to ignite your inner strength.