All MeditationS
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Body Scan | Breath | Loving-Kindness | Mantra | Mindfulness | Visualization | Yoga Nidra
Cultivating Non-Judgemental Awareness
In this practice, we will use mindfulness of our body, mind, and breath to welcome our whole selves in the present, with compassion.
Offering Forgiveness
In this meditation, we will continue to practice responding to ourselves and our experience in a non-judgemental way. We will also explore how to feel and offer ourselves forgiveness.
Deepening Compassion
In this meditation, we will continue to practice non-judgemental awareness and forgiveness. We will also practice deeping our compassion and expanding it outwards to others.