This guided relaxation practice will support you to find rest and settle your mind and body for sleep.

In this guided relaxation on self-acceptance, I’ll guide a practice focused on deepening the trust we have in ourselves.

This practice invites you to take a break from the tension and striving of daily life to fully rest your body and mind, and reveal your inner beauty. 

This practice focuses on the breath as an anchor of attention and a pathway for soothing rest.

This practice is designed to support you in cultivating a sense of inner stability, peace and ease.

This Yoga Nidra meditation helps to calm the mind and body through visualization.

This meditation includes an invitation to explore feelings of both sadness and happiness - recognizing these emotions as impermanent and ever-changing. Everything belongs.

This practice works at the deepest levels to release tensions, old patterns, conditioning, and self-limiting beliefs.

Move into a complete state of relaxation with a practice that uses the deep intuitive knowledge of your body to create profound healing. Lie down. Let go. Receive.

Move into a complete state of relaxation with a practice that uses the deep intuitive knowledge of your body to create profound healing. Lie down. Let go. Receive.

A practice for when you’re looking to fully unwind and enter into a place of peace.

This yoga nidra practice guides you to find relaxation through awareness of your body.

Experience a meditation journey to a place of deep relaxation and rejuvenation.