Inner Beauty
Led by Turi Hetherington
This practice invites you to take a break from the tension and striving of daily life to fully rest your body and mind, and reveal your inner beauty.
Inner Beauty by Deborah Anne Quibell (poem shared in this practice)
Your imperfection
makes you real.
there is little beauty
that extends beyond
a wise and weathered heart,
a heart that chooses to feel
in order to honor all that it has lost,
a heart that continues to tick
in order to revere the tragedies it has overcome
a heart that bows
before the mysteries that melt us
and has learned the ancient alchemy
of transforming pain
into power and purpose.
As a yoga instructor and holistic health coach, Turi (she/her) helps individuals develop strength, flexibility, and balance in body and mind. She is especially drawn to the quieting practices of gentle yoga and meditation to reduce stress and tension in the body, find the quiet place behind the busy thinking mind, and calm and soothe the nervous system. She enjoys integrating the ancient practices with modern-day science to help individuals on their healing journey connect with their essential nature of wholeness, peace, and ease.
Turi is a LYB-certified instructor and serves on the board of her local Concussion Resource Center. Her other trainings and certifications include E-RYT200, RYT500 and YACEP, Heart of Sound: Mantra and Nada Yoga certified, iRest® Yoga Nidra Level 2 Teacher, and Holistic Health Coach. In addition, she is currently pursuing iRest full certification and a 300-hr Meditation Teacher Training through Mind Oasis.