This practice invites you to take a break from the tension and striving of daily life to fully rest your body and mind, and reveal your inner beauty. 

Today’s practice is an awareness practice, similar to Yoga Nidra. Come home to the part of you that is already perfect, unchanging, pure awareness.

Today’s practice focuses on welcoming and feeling your body in its current state, no matter what is arising, while building a sense of okayness and wellbeing.

A practice for when you’re looking to fully unwind and enter into a place of peace.