Sankalpa
Led by Turi Hetherington
Sankalpa is a Sanskrit word that represents your heart’s deepest desire. It’s not like a goal that you think about but rather an expression of your heart that represents how you want to feel and be in the world. When you align with it you feel a sense of meaning and purpose and experience trust and confidence in yourself.
As a yoga instructor and holistic health coach, Turi (she/her) helps individuals develop strength, flexibility, and balance in body and mind. She is especially drawn to the quieting practices of gentle yoga and meditation to reduce stress and tension in the body, find the quiet place behind the busy thinking mind, and calm and soothe the nervous system. She enjoys integrating the ancient practices with modern-day science to help individuals on their healing journey connect with their essential nature of wholeness, peace, and ease.
Turi is a LYB-certified instructor and serves on the board of her local Concussion Resource Center. Her other trainings and certifications include E-RYT200, RYT500 and YACEP, Heart of Sound: Mantra and Nada Yoga certified, iRest® Yoga Nidra Level 2 Teacher, and Holistic Health Coach. In addition, she is currently pursuing iRest full certification and a 300-hr Meditation Teacher Training through Mind Oasis.