Using the breath as an anchor for your attention, you will be invited to begin to notice, without judgment, the weather patterns of thoughts that float across the expansive sky of your mind.

In this guided Metta meditation, we explore cultivating a heartful, compassionate response to these challenging emotions through intentional offerings of kindness and strength as a means to help us reconnect to a felt sense of worthiness.

Sankalpa is a Sanskrit word that represents your heart’s deepest desire. It’s not like a goal that you think about but rather an expression of your heart that represents how you want to feel and be in the world.

Today’s meditation gets you into your body through simple relaxation techniques.

Today’s practice offers ways to witness the mind, to observe anxiety without judgment.

In this brief practice, we’ll center our attention on our bodies and hearts to inspire a sense of hope.

A practice for stepping out of our everyday habit loops and noticing what might normally be overlooked. This becomes a path for bringing a welcome sense of respite to the body and mind.

In this guided meditation, we will scan our bodies to notice how we are arriving, and if there is anything that we are holding on to.

This meditation will bring you through the anchors of sound, body, and breath.

Giving yourself space to process loss and grief.

Use color to guide yourself to a place of bliss and calm.

A practice to balance your inner strength and letting go create an even deeper sense of steadiness and ease.

A practice to connect with joy that has no limits.

A simple breathing exercise to help you relax and focus.

Led by someone healing from a concussion, this meditation encourages you to find stillness within.