While using the memory of a river and its flowing water, this practice encourages you to use your breath like a paddle to handle life + your thoughts.

A simple meditation to help you feel loved and connected to your community.

A simple meditation to help you feel loved and connected to your community.

A simple tool to find a place of calm.

This meditation is designed to protect your energy. Using your breath to create an atmosphere that allows you to set a healthy boundary between yourself and the day ahead.

This practice invites you to find gratitude for that experience and use the positivity to overcome obstacles and challenges in your life.

A practice to encourage awareness of your breath and your body with the intention of connecting you to the present moment.

The intention for this mediation is to calm your mind and relax your body.

This affirmation meditation uses the phrase “I am here” in connection with the breath to bring us into the present moment.

This simple practice establish an awareness of the mind, through the breath and how to accept distracting thoughts as nothing more than, ‘not breath.’

Try this practice just before bed as a way to use deep breathing and body sensing to sleep more deeply.

A nourishing meditation to help release any heavy thoughts, patterns, and emotions by energetically giving them to the earth.

Use affirmations to awaken the stability, strength, and resiliency within you.

This calming and grounding meditation allows you earn to accept what’s going on in the present.

A practice to help you recharge and find clarity in your intentions.

A practice to guide you into the untouched inner space of the self.

Become more aware of the present moment by observing your own breath rhythm.

Focus your attention on the sensation of breath occurring in your body to find focus and calm.

A body awareness meditation focusing on dropping into the present moment.

This practice works at the deepest levels to release tensions, old patterns, conditioning, and self-limiting beliefs.