In this meditation we focus on the breath and being curious about the quality of the breath and the ability the breath has to change the shape of the body.

RAIN, which stands for Recognize, Allow, Investigate, and Nurture, is a powerful practice for bringing kind awareness to when we're feeling stuck.

In this practice, we explore how we can mindfully listen to our thoughts and emotions through our mind, body, and heart.

The intention of this meditation is to cultivate self-compassion and loving kindness towards your self.

In this meditation we focus on the breath and being curious about the quality of the breath and the ability the breath has to change the shape of the body.

Giving yourself space to process loss and grief.

Breath peace and calm into your body.

A simple tool to find a place of calm.

This practice invites you to find gratitude for that experience and use the positivity to overcome obstacles and challenges in your life.

A practice to encourage awareness of your breath and your body with the intention of connecting you to the present moment.

The intention for this mediation is to calm your mind and relax your body.

This simple practice establish an awareness of the mind, through the breath and how to accept distracting thoughts as nothing more than, ‘not breath.’

Try this practice just before bed as a way to use deep breathing and body sensing to sleep more deeply.

This calming and grounding meditation allows you earn to accept what’s going on in the present.

A practice to help you recharge and find clarity in your intentions.

A practice to guide you into the untouched inner space of the self.

Become more aware of the present moment by observing your own breath rhythm.

A breath-led practice to connect with your inner worthiness.

A breath-focused practice to explore and ground your body.

Find freedom by paying attention to your present moment experience.