In this practice, we will use mindfulness of our body, mind, and breath to welcome our whole selves in the present, with compassion.

In this meditation, we will continue to practice responding to ourselves and our experience in a non-judgemental way. We will also explore how to feel and offer ourselves forgiveness.

In this meditation, we will continue to practice non-judgemental awareness and forgiveness. We will also practice deeping our compassion and expanding it outwards to others.

A meditation to help you slow down. Bring rest to the body by creating awareness of the ground supporting you, your breath flowing in and out, and your thoughts slowing down.

A practice for stepping out of our everyday habit loops and noticing what might normally be overlooked. This becomes a path for bringing a welcome sense of respite to the body and mind.

In this meditation, we’ll experience how softly noting our thoughts can help us learn how to not be carried away by our stories.

In this guided meditation, we will scan our bodies to notice how we are arriving, and if there is anything that we are holding on to.

This meditation is intended to help you connect to your embodied sense of center.

This practice attunes us to the presence of our breath and the vibration of the mantra So Hum (I am)

In this body scan practice we will move our awareness through the body, moving from the crown of your head to your toes.

This meditation will bring you through the anchors of sound, body, and breath.

In this meditation we focus on the breath and being curious about the emotions that are present.

In this meditation we focus on the breath and being curious about the quality of the breath and the ability the breath has to change the shape of the body.

RAIN, which stands for Recognize, Allow, Investigate, and Nurture, is a powerful practice for bringing kind awareness to when we're feeling stuck.

In this practice, we explore how we can mindfully listen to our thoughts and emotions through our mind, body, and heart.

The intention of this meditation is to cultivate self-compassion and loving kindness towards your self.

In this meditation we focus on the breath and being curious about the quality of the breath and the ability the breath has to change the shape of the body.

Giving yourself space to process loss and grief.

A simple meditation to help you feel loved and connected to your community.

A simple tool to find a place of calm.