This guided meditation helps to soften anxiety, especially in stressful moments.

In this practice, we’ll explore how to transform our suffering into the freedom that we seek by feeling the fullness of our experience.

Today's practice focuses on how to work with a difficult situation, painful emotion or uncomfortable physical sensation in the body through the gentle and compassionate guided practice of soften, soothe, and allow.

Today, we look at the breath, we control it, we lengthen it and target the nervous system in ways that will further relax the body and slow the mind’s incessant chatter.

Today, we begin the process of retraining the mind, to think in new ways, to believe new thoughts. Many of our thoughts have been learned and can be unlearned, in order to bring more presence and wellbeing. Affirmation and mantra are the focal point today.

As part of this meditation series on playful sounds and silence, this practice will focus on “humming bee breath” which is a fun way to focus and uplift your mood.

This practice will focus on making playful noises to lighten the mood and soften your expectations of meditation. Similar to rice krispies “snap”, “crackle”, and “pop”, we will snap, cluck and pop our way to a more peaceful practice.

Inside each of us is a deep sense of inner knowing, an innate felt-sense of unchanging wellbeing. From this inner knowing, safety, and trust, we can choose right action that feels in harmony with life.

In this meditation practice, we’ll orient our minds and hearts to support ourselves and others through action. This is an invitation to open ourselves up to the uncomfortable spaces within and outside ourselves with curiosity and care.

A meditation to help you slow down. Bring rest to the body by creating awareness of the ground supporting you, your breath flowing in and out, and your thoughts slowing down.

This practice attunes us to the presence of our breath and the vibration of the mantra So Hum (I am)

In this meditation we focus on the breath and being curious about the emotions that are present.

While using the memory of a river and its flowing water, this practice encourages you to use your breath like a paddle to handle life + your thoughts.

This practice invites you to find gratitude for that experience and use the positivity to overcome obstacles and challenges in your life.

Use affirmations to awaken the stability, strength, and resiliency within you.

A breath-focused practice to explore and ground your body.

A meditation practice that releases tension in the body and mind.