All MeditationS
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Body Scan | Breath | Loving-Kindness | Mantra | Mindfulness | Visualization | Yoga Nidra
Slowing our Momentum
In this practice, we’ll explore how to slow the momentum of expectations and other aspects of life using breath and visualization.
Effort and Ease
In this practice, we’ll explore the Zen phrase of ‘right effort’, which means the balance between effort and ease.
Value In Our Thoughts
This mindfulness meditation explores how to be inclusive with our thoughts and cultivate a deep sense of belonging. Feel and value who you are from the inside out.
Equal Belly Breath
A simple meditation to help you feel loved and connected to your community.
‘I Am Here’ Affirmation
This affirmation meditation uses the phrase “I am here” in connection with the breath to bring us into the present moment.
