This visualization meditation helps to cultivate feelings of connection and belonging.

This practice focuses on the breath as an anchor of attention and a pathway for soothing rest.

This practice focuses on staying in the present moment through mindful breathing.

In this meditation, we’ll practice “Transformer Breath” to focus our attention and calm our nervous systems by using sound to play with the breath.

While using the memory of a river and its flowing water, this practice encourages you to use your breath like a paddle to handle life + your thoughts.

In this 8 minute guided meditation, we explore cultivating heartful compassion, friendliness and care through intentional offerings of safety, happiness, good health and ease, both towards ourselves and to all living beings.

In this guided meditation we will find and experience gratitude for things big and small, incorporating affirmations with our breathwork.

In this short guided meditation, we explore the connection between our breath and our physical body as a way to inform a connection to our sense of center.

This meditation is intended to help you connect to your embodied sense of center.

In this meditation we focus on the breath and being curious about the quality of the breath and the ability the breath has to change the shape of the body.

RAIN, which stands for Recognize, Allow, Investigate, and Nurture, is a powerful practice for bringing kind awareness to when we're feeling stuck.

In this practice, we explore how we can mindfully listen to our thoughts and emotions through our mind, body, and heart.

A simple meditation to help you feel loved and connected to your community.

A simple tool to find a place of calm.

The intention for this mediation is to calm your mind and relax your body.

A breath-led practice to connect with your inner worthiness.

A simple breathing practice to initiate your relaxation response.

Led by a TBI survivor, this meditation helps you relax and feel valued.