This practice will bring mindful attention to thinking, and then use simple phrases to help the mind stay present.

In this guided relaxation on self-acceptance, I’ll guide a practice focused on deepening the trust we have in ourselves.

This practice uses awareness of the body as a starting point for pausing and paying attention to that present moment.

This practice invites us to explore our inner resilience through the energy invoked by our breath.

In this brief practice, we’ll center our attention on our bodies and hearts to inspire a sense of hope.

In this meditation, we’ll experience how softly noting our thoughts can help us learn how to not be carried away by our stories.

In this body scan practice we will move our awareness through the body, moving from the crown of your head to your toes.

This meditation will bring you through the anchors of sound, body, and breath.

RAIN, which stands for Recognize, Allow, Investigate, and Nurture, is a powerful practice for bringing kind awareness to when we're feeling stuck.

Use color to guide yourself to a place of bliss and calm.

A practice to balance your inner strength and letting go create an even deeper sense of steadiness and ease.

Explore the power of your mind to unlock your potential.

A practice to connect with joy that has no limits.

A practice to unlock our inner love for all living beings.

A simple tool to find a place of calm.

Explore what is easily available to you -- sounds and sensations -- to cultivate clarity and ease.

A Buddhist practice for identifying and relieving suffering.

A simple framework to help you bring a bit more mindfulness into your day-to-day life.

A simple breathing exercise to help you relax and focus.

A practice for when you’re looking to fully unwind and enter into a place of peace.