In this practice, we’ll explore how to transform our suffering into the freedom that we seek by feeling the fullness of our experience.

In this practice, we’ll explore how to slow the momentum of expectations and other aspects of life using breath and visualization.

In this practice, we’ll explore the Zen phrase of ‘right effort’, which means the balance between effort and ease.

In this practice, we explore how we can mindfully listen to our thoughts and emotions through our mind, body, and heart.

In this meditation we focus on the breath and being curious about the quality of the breath and the ability the breath has to change the shape of the body.

Giving yourself space to process loss and grief.

Breath peace and calm into your body.