In this meditation, we’ll let the mind be free to find greater acceptance of the present moment.

Today's practice focuses on moving away from negative thoughts, feelings, and emotions and learning how to turn toward ourselves with love and compassion.

This mantra meditation focuses on cultivating respect for ourselves and others through our words. Instead of holding onto the things that we don’t like or wish were different, use this time to give yourself a moment of grace.

Breath peace and calm into your body.

A practice to encourage awareness of your breath and your body with the intention of connecting you to the present moment.

This simple practice establish an awareness of the mind, through the breath and how to accept distracting thoughts as nothing more than, ‘not breath.’

Try this practice just before bed as a way to use deep breathing and body sensing to sleep more deeply.

Become more aware of the present moment by observing your own breath rhythm.