The intention for this mediation is to calm your mind and relax your body.

Try this practice just before bed as a way to use deep breathing and body sensing to sleep more deeply.

A body awareness meditation focusing on dropping into the present moment.

This practice works at the deepest levels to release tensions, old patterns, conditioning, and self-limiting beliefs.

Move into a complete state of relaxation with a practice that uses the deep intuitive knowledge of your body to create profound healing. Lie down. Let go. Receive.

Move into a complete state of relaxation with a practice that uses the deep intuitive knowledge of your body to create profound healing. Lie down. Let go. Receive.

A simple breathing exercise to help you relax and focus.

A practice for when you’re looking to fully unwind and enter into a place of peace.

A simple breathing practice to initiate your relaxation response.

A meditation practice that releases tension in the body and mind.

Led by someone healing from a concussion, this meditation encourages you to find stillness within.

This yoga nidra practice guides you to find relaxation through awareness of your body.

Experience a meditation journey to a place of deep relaxation and rejuvenation.

Led by a TBI survivor, this meditation helps you relax and feel valued.