This meditation is designed to protect your energy. Using your breath to create an atmosphere that allows you to set a healthy boundary between yourself and the day ahead.

The intention for this mediation is to calm your mind and relax your body.

A nourishing meditation to help release any heavy thoughts, patterns, and emotions by energetically giving them to the earth.

Use affirmations to awaken the stability, strength, and resiliency within you.

This calming and grounding meditation allows you earn to accept what’s going on in the present.

A practice to help you recharge and find clarity in your intentions.

A practice to guide you into the untouched inner space of the self.

Focus your attention on the sensation of breath occurring in your body to find focus and calm.

A body awareness meditation focusing on dropping into the present moment.

A breath-led practice to connect with your inner worthiness.

A breath-focused practice to explore and ground your body.

Find freedom by paying attention to your present moment experience.

Use color to guide yourself to a place of bliss and calm.

A practice to balance your inner strength and letting go create an even deeper sense of steadiness and ease.

Explore the power of your mind to unlock your potential.

A practice to connect with joy that has no limits.

This practice will explore the layers of who you are to live more fully and gracefully.

A practice to unlock our inner love for all living beings.

Explore what is easily available to you -- sounds and sensations -- to cultivate clarity and ease.

A simple breathing exercise to help you relax and focus.