Cyclic sighing - also known as physiological sighing - is a breathing technique that you can use to reduce anxiety and stress.

The 4-4-6-2 practice can create a fresh start to the day by bringing balance, energy, and clarity into the body, breath, and mind!

Mindful breathing can result in a number of proven health benefits such as pain relief, stress, reduction, anxiety reduction, and less negative thinking.

Today's practice helps to work with negative thoughts, feelings, or emotions through a visualization practice that allows the thoughts to be placed in “a safe container” for a period of time.

A simple framework to help you bring a bit more mindfulness into your day-to-day life.

Led by a TBI survivor, this meditation inspires love from within.