In this meditation, we use our breath to slow down, and then direct our attention, to different places within our bodies.

This is a short practice of sensing the body as a way of activating the relaxation response.

This practice uses awareness of the body as a starting point for pausing and paying attention to that present moment.

In this meditation, we will continue to practice non-judgemental awareness and forgiveness. We will also practice deeping our compassion and expanding it outwards to others.

In this meditation, we’ll experience how softly noting our thoughts can help us learn how to not be carried away by our stories.

A Buddhist practice for identifying and relieving suffering.

A playful meditation that uses mantra to bring you into the present.