This meditation is designed to protect your energy. Using your breath to create an atmosphere that allows you to set a healthy boundary between yourself and the day ahead.

This practice invites you to find gratitude for that experience and use the positivity to overcome obstacles and challenges in your life.

A nourishing meditation to help release any heavy thoughts, patterns, and emotions by energetically giving them to the earth.

Use affirmations to awaken the stability, strength, and resiliency within you.

A practice to guide you into the untouched inner space of the self.

A breath-led practice to connect with your inner worthiness.

A breath-focused practice to explore and ground your body.

Find freedom by paying attention to your present moment experience.

A practice to balance your inner strength and letting go create an even deeper sense of steadiness and ease.

Explore the power of your mind to unlock your potential.

A simple meditation to help you feel loved and connected to your community.

A mindfulness practice to help you hone your awareness of your present experience.

An empowering meditation to ignite your inner strength.

A playful meditation that uses mantra to bring you into the present.