Heart Breath Meditation

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Body Scan | Breath | Loving-Kindness | Mantra | Mindfulness | Visualization | Yoga Nidra

Courtney Ruoff 9/20/21 Courtney Ruoff 9/20/21

Heart Breath Meditation

A simple meditation to help you feel loved and connected to your community.

Courtney Ruoff 5/5/17 Courtney Ruoff 5/5/17

Color Your Calm

Use color to guide yourself to a place of bliss and calm.

Courtney Ruoff 2/10/17 Courtney Ruoff 2/10/17

Boundless Joy

A practice to connect with joy that has no limits.

Courtney Ruoff 11/11/16 Courtney Ruoff 11/11/16

Loving-Kindness

A practice to unlock our inner love for all living beings.

Courtney Ruoff 9/23/16 Courtney Ruoff 9/23/16

Tonglen Meditation

A Buddhist practice for identifying and relieving suffering.

Courtney Ruoff 10/2/15 Courtney Ruoff 10/2/15

Loving Thoughts

Led by a TBI survivor, this meditation inspires love from within.