Breath peace and calm into your body.

A simple tool to find a place of calm.

This meditation is designed to protect your energy. Using your breath to create an atmosphere that allows you to set a healthy boundary between yourself and the day ahead.

This practice invites you to find gratitude for that experience and use the positivity to overcome obstacles and challenges in your life.

This simple practice establish an awareness of the mind, through the breath and how to accept distracting thoughts as nothing more than, ‘not breath.’

A nourishing meditation to help release any heavy thoughts, patterns, and emotions by energetically giving them to the earth.

A practice to help you recharge and find clarity in your intentions.

A practice to guide you into the untouched inner space of the self.

Find freedom by paying attention to your present moment experience.

A practice to unlock our inner love for all living beings.