Ujjayi

All MeditationS

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Body Scan | Breath | Loving-Kindness | Mantra | Mindfulness | Visualization | Yoga Nidra

Courtney Ruoff 7/22/16 Courtney Ruoff 7/22/16

Ujjayi

A simple meditation to help you feel loved and connected to your community.

Courtney Ruoff 7/15/16 Courtney Ruoff 7/15/16

Body Scan Yoga Nidra

A practice for when you’re looking to fully unwind and enter into a place of peace.

Courtney Ruoff 6/10/16 Courtney Ruoff 6/10/16

Breathe. Relax. Feel. Watch. Allow.

A mindfulness practice to help you hone your awareness of your present experience.

Courtney Ruoff 6/3/16 Courtney Ruoff 6/3/16

Find Balance

A simple practice to create balance between strength and surrender.

Courtney Ruoff 4/15/16 Courtney Ruoff 4/15/16

Slow Down

A simple breathing practice to initiate your relaxation response.

Courtney Ruoff 3/25/16 Courtney Ruoff 3/25/16

Mountain Meditation

An empowering meditation to ignite your inner strength.

Courtney Ruoff 3/4/16 Courtney Ruoff 3/4/16

Progressive Relaxation

A meditation practice that releases tension in the body and mind.

Yoga Nidra: Find Relaxation through the body

Courtney Ruoff 1/8/16 Courtney Ruoff 1/8/16

Yoga Nidra: Find Relaxation through the body

This yoga nidra practice guides you to find relaxation through awareness of your body.

Courtney Ruoff 12/18/15 Courtney Ruoff 12/18/15

Yoga Nidra

Experience a meditation journey to a place of deep relaxation and rejuvenation.