In this practice, we will use mindfulness of our body, mind, and breath to welcome our whole selves in the present, with compassion.

In this meditation, we will continue to practice responding to ourselves and our experience in a non-judgemental way. We will also explore how to feel and offer ourselves forgiveness.

In this meditation, we will continue to practice non-judgemental awareness and forgiveness. We will also practice deeping our compassion and expanding it outwards to others.

In this meditation we focus on the breath and being curious about the emotions that are present.

In this meditation we focus on the breath and being curious about the quality of the breath and the ability the breath has to change the shape of the body.