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Courtney Ruoff 1/8/23 Courtney Ruoff 1/8/23

Patience as a Warrior

This body scan practice taps into the power of patience.

Courtney Ruoff 1/1/23 Courtney Ruoff 1/1/23

Cultivating Non-Judgemental Awareness

In this practice, we will use mindfulness of our body, mind, and breath to welcome our whole selves in the present, with compassion.

Courtney Ruoff 10/19/19 Courtney Ruoff 10/19/19

This calming and grounding meditation allows you earn to accept what’s going on in the present.

Courtney Ruoff 5/26/17 Courtney Ruoff 5/26/17

Find freedom by paying attention to your present moment experience.

Courtney Ruoff 12/23/16 Courtney Ruoff 12/23/16

This practice will explore the layers of who you are to live more fully and gracefully.