Liz Bourgault

she/her - Washington, DC

LYB Mindset Facilitator

About me: I found yoga in 2012 after a head injury halted my soccer career. Yoga created the space for me to get back into my body physically, to heal emotionally, and to connect to movement. I am now a 500 hour certified yoga teacher.

Why LYB: For me, yoga provides the perfect platform for growth, continued learning, and being receptive to the happenings of the present moment. It transformed my life following my TBI, so I am always eager to share the practice with others, in hopes that it helps others feel empowered. I also love seeing the LYB community come together because it can be so isolating to go through a TBI without those who can empathize.

Superhero: My parents, for advocating for me when doctors doubted my symptoms in my TBI healing process.