Explore different categories, styles, and teachers below!

Have something specific in mind? Try searching by keywords, teacher, or length below!

Courtney Ruoff 3/10/17 Courtney Ruoff 3/10/17

Move Into Ease

A practice to balance your inner strength and letting go create an even deeper sense of steadiness and ease.

Courtney Ruoff 3/3/17 Courtney Ruoff 3/3/17

Unlock Your Potential

Explore the power of your mind to unlock your potential.

Courtney Ruoff 12/23/16 Courtney Ruoff 12/23/16

This practice will explore the layers of who you are to live more fully and gracefully.

Courtney Ruoff 10/21/16 Courtney Ruoff 10/21/16

A simple tool to find a place of calm.

Courtney Ruoff 10/7/16 Courtney Ruoff 10/7/16

Explore what is easily available to you -- sounds and sensations -- to cultivate clarity and ease.

Courtney Ruoff 9/23/16 Courtney Ruoff 9/23/16

A Buddhist practice for identifying and relieving suffering.

Courtney Ruoff 9/2/16 Courtney Ruoff 9/2/16

A simple framework to help you bring a bit more mindfulness into your day-to-day life.

Courtney Ruoff 6/10/16 Courtney Ruoff 6/10/16

A mindfulness practice to help you hone your awareness of your present experience.

Courtney Ruoff 6/3/16 Courtney Ruoff 6/3/16

A simple practice to create balance between strength and surrender.

Courtney Ruoff 3/4/16 Courtney Ruoff 3/4/16

A meditation practice that releases tension in the body and mind.

Courtney Ruoff 1/22/16 Courtney Ruoff 1/22/16

Led by someone healing from a concussion, this meditation encourages you to find stillness within.

Courtney Ruoff 10/16/15 Courtney Ruoff 10/16/15

Led by a TBI survivor, this meditation helps you relax and feel valued.