C. A. L. M. Meditation

All MeditationS

Explore different categories, styles, and teachers below!

Have something specific in mind? Try searching by keywords, teacher, or length below!

Body Scan | Breath | Loving-Kindness | Mantra | Mindfulness | Visualization | Yoga Nidra

Courtney Ruoff 10/21/16 Courtney Ruoff 10/21/16

C. A. L. M. Meditation

A simple tool to find a place of calm.

Courtney Ruoff 10/7/16 Courtney Ruoff 10/7/16

Sound and Touch

Explore what is easily available to you -- sounds and sensations -- to cultivate clarity and ease.

Courtney Ruoff 9/2/16 Courtney Ruoff 9/2/16

STOP

A simple framework to help you bring a bit more mindfulness into your day-to-day life.

Courtney Ruoff 7/22/16 Courtney Ruoff 7/22/16

Ujjayi

A simple meditation to help you feel loved and connected to your community.

Courtney Ruoff 6/10/16 Courtney Ruoff 6/10/16

Breathe. Relax. Feel. Watch. Allow.

A mindfulness practice to help you hone your awareness of your present experience.

Courtney Ruoff 6/3/16 Courtney Ruoff 6/3/16

Find Balance

A simple practice to create balance between strength and surrender.

Courtney Ruoff 4/15/16 Courtney Ruoff 4/15/16

Slow Down

A simple breathing practice to initiate your relaxation response.

Courtney Ruoff 1/15/16 Courtney Ruoff 1/15/16

Sa Ta Na Ma

A playful meditation that uses mantra to bring you into the present.