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Courtney Ruoff 10/19/19 Courtney Ruoff 10/19/19

Exploring Our Senses

This calming and grounding meditation allows you earn to accept what’s going on in the present.

Courtney Ruoff 5/10/19 Courtney Ruoff 5/10/19

Short and Sweet

Become more aware of the present moment by observing your own breath rhythm.

Courtney Ruoff 5/3/19 Courtney Ruoff 5/3/19

Focus your attention on the sensation of breath occurring in your body to find focus and calm.

Courtney Ruoff 3/28/19 Courtney Ruoff 3/28/19

This practice works at the deepest levels to release tensions, old patterns, conditioning, and self-limiting beliefs.

Courtney Ruoff 6/23/17 Courtney Ruoff 6/23/17

A breath-focused practice to explore and ground your body.

Courtney Ruoff 12/23/16 Courtney Ruoff 12/23/16

This practice will explore the layers of who you are to live more fully and gracefully.

Courtney Ruoff 10/21/16 Courtney Ruoff 10/21/16

A simple tool to find a place of calm.

Courtney Ruoff 9/2/16 Courtney Ruoff 9/2/16

A simple framework to help you bring a bit more mindfulness into your day-to-day life.