In this meditation, we’ll practice “Transformer Breath” to focus our attention and calm our nervous systems by using sound to play with the breath.

As part of this meditation series on playful sounds and silence, this practice will focus on “humming bee breath” which is a fun way to focus and uplift your mood.

This practice will focus on making playful noises to lighten the mood and soften your expectations of meditation. Similar to rice krispies “snap”, “crackle”, and “pop”, we will snap, cluck and pop our way to a more peaceful practice.

While using the memory of a river and its flowing water, this practice encourages you to use your breath like a paddle to handle life + your thoughts.

While using the memory of a river and its flowing water, this practice encourages you to use your breath like a paddle to handle life + your thoughts.