This mindfulness meditation explores how to be inclusive with our thoughts and cultivate a deep sense of belonging. Feel and value who you are from the inside out.

This mantra meditation focuses on cultivating respect for ourselves and others through our words. Instead of holding onto the things that we don’t like or wish were different, use this time to give yourself a moment of grace.

In this meditation practice, we’ll orient our minds and hearts to support ourselves and others through action. This is an invitation to open ourselves up to the uncomfortable spaces within and outside ourselves with curiosity and care.