Explore different categories, styles, and teachers below!

Have something specific in mind? Try searching by keywords, teacher, or length below!

Courtney Ruoff 4/23/20 Courtney Ruoff 4/23/20

‘I Am Here’ Affirmation

This affirmation meditation uses the phrase “I am here” in connection with the breath to bring us into the present moment.

Courtney Ruoff 11/14/19 Courtney Ruoff 11/14/19

I Am Resilient

Use affirmations to awaken the stability, strength, and resiliency within you.

Courtney Ruoff 9/8/17 Courtney Ruoff 9/8/17

A breath-led practice to connect with your inner worthiness.

Courtney Ruoff 1/15/16 Courtney Ruoff 1/15/16

A playful meditation that uses mantra to bring you into the present.