All MeditationS
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Body Scan | Breath | Loving-Kindness | Mantra | Mindfulness | Visualization | Yoga Nidra
Working with Color to Cope with Chronic Pain
Today’s practice will incorporate noting – which is when we meet pain as pure sensation – and peel off the conceptual label which may otherwise bind us to our habitual patterns.
16 Steps of Meditation
This practice will guide you through the 16 steps of basic meditation.