Hydration is key - especially as the weather starts to (steadily) get warmer!

The final chapter of Jesse Huffman’s journey.

Chapter 3 of Jesse Huffman’s Journey

Chapter 2 of Jesse Huffman’s Journey

Yoga cultivated the flexibility and mental space I needed when I moved back to Vermont to take up a desk job, start a family, build a house, survive cancer and ultimately endure the dissolution of my marriage.

Derek talks about how he made it through the hard part of surviving a near fatal injury and now he must focus on living in the healthiest, happiest, and most productive way possible.

Jackie shares her secret, “Instead of dwelling on something I can’t change, I choose to think forward and just be thankful I’m here. The only place for me to go is up!”

Andy and Pattie have focused on the positive and remind others to not give up following a brain injury.

Sometimes listening to our loved ones can be as important as listening to ourselves.

Each interaction offers the beautiful opportunity for personal connection, and it all starts with a short, but powerful, word.

The act of giving is more than a philanthropic venture, it actually may have health benefits for your brain!

This week's tip comes straight from a member of the brain injury community.

In this month’s Tip from our Community, Marina Shelton shares her wisdom on the importance of confidence.  

Get fresh this summer with the brain boosting benefits of cooling, refreshing mint!

This tip comes directly from a brain injury survivor advocating the importance of getting moving!

Making mistakes is part of the human experience, but it is what we learn from them that matters.

Checking out a National Park is a wonderful way to enjoy the great outdoors this spring.

Wearing a helmet can significantly reduce your risk of concusion and traumatic brain injury.

The environment isn't the only thing that can benefit when you make more eco-friendly choices, it's also good for you!